{"id":30395,"date":"2026-10-06T17:03:34","date_gmt":"2026-10-06T15:03:34","guid":{"rendered":"https:\/\/capesterelascape.fr\/?p=30395"},"modified":"2026-10-06T17:03:38","modified_gmt":"2026-10-06T15:03:38","slug":"le-roc-dazur-2026-a-cap-esterel","status":"publish","type":"post","link":"https:\/\/capesterelascape.fr\/it\/actualites-et-informations\/le-roc-dazur-2026-a-cap-esterel\/","title":{"rendered":"Le ROC d&#8217;AZUR 2026 \u00e0 CAP ESTEREL"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/ROC26_VISUEL-OFFICIEL_1080X1920-576x1024.jpg\" data-orig-src=\"https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/ROC26_VISUEL-OFFICIEL_1080X1920-576x1024.jpg\" alt=\"\" class=\"lazyload wp-image-30416\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27576%27%20height%3D%271024%27%20viewBox%3D%270%200%20576%201024%27%3E%3Crect%20width%3D%27576%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/ROC26_VISUEL-OFFICIEL_1080X1920-50x89.jpg 50w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/ROC26_VISUEL-OFFICIEL_1080X1920-169x300.jpg 169w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/ROC26_VISUEL-OFFICIEL_1080X1920-200x355.jpg 200w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/ROC26_VISUEL-OFFICIEL_1080X1920-400x711.jpg 400w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/ROC26_VISUEL-OFFICIEL_1080X1920-576x1024.jpg 576w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/ROC26_VISUEL-OFFICIEL_1080X1920-600x1066.jpg 600w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/ROC26_VISUEL-OFFICIEL_1080X1920.jpg 640w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Point pr\u00e9visionnel de circulation ROC AZUR 2026<\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vendredi 9 octobre : 3 Courses VTT<\/strong> <strong>au d\u00e9part et arriv\u00e9e dans CAP ESTEREL <\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1003\" height=\"668\" src=\"https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/rando-3.png\" data-orig-src=\"https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/rando-3.png\" alt=\"\" class=\"lazyload wp-image-30396\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271003%27%20height%3D%27668%27%20viewBox%3D%270%200%201003%20668%27%3E%3Crect%20width%3D%271003%27%20height%3D%27668%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/rando-3-50x33.png 50w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/rando-3-200x133.png 200w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/rando-3-300x200.png 300w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/rando-3-399x266.png 399w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/rando-3-599x399.png 599w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/rando-3-767x511.png 767w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/rando-3-799x532.png 799w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/rando-3.png 1003w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1003px) 100vw, 1003px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Livraisons possibles pour tous les commer\u00e7ants<\/strong><\/li>\n\n\n\n<li>3 d\u00e9parts : 08h00\u00a0; 10h00\u00a0; 10h40<\/li>\n\n\n\n<li>Tous les d\u00e9parts et arriv\u00e9es se font dans la mont\u00e9e qui m\u00e8ne aux Bastides (Plan)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Comment se rendre aux Bastides et aux Copros K L M\u00a0?  >>> Direction Ancien PC s\u00e9curit\u00e9 puis remonter la Rue de l\u2019Esterel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comment sortir des Bastides\u00a0? >>   Passer par Zone des Esquinades, all\u00e9e des Fleurs<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Samedi 10 octobre <\/strong>:<strong> 2 Courses \u00e0 Pied TRAIL de 30 et 50km<\/strong> <strong>\/ d\u00e9part et arriv\u00e9e dans CAP ESTEREL <\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"659\" src=\"https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/trail-1-1024x659.png\" data-orig-src=\"https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/trail-1-1024x659.png\" alt=\"\" class=\"lazyload wp-image-30420\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27659%27%20viewBox%3D%270%200%201024%20659%27%3E%3Crect%20width%3D%271024%27%20height%3D%27659%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/trail-1-50x32.png 50w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/trail-1-199x128.png 199w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/trail-1-300x193.png 300w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/trail-1-399x257.png 399w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/trail-1-599x386.png 599w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/trail-1-767x494.png 767w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/trail-1-800x515.png 800w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/trail-1-1024x659.png 1024w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/trail-1.png 1126w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Livraisons possibles pour tous les commer\u00e7ants<\/strong><\/li>\n\n\n\n<li>2 d\u00e9parts de courses\u00a0: 08h00 et 09h00<\/li>\n\n\n\n<li>Tous les d\u00e9parts se font dans la mont\u00e9e des Bastides (idem VTT), les coureurs se dirigent ensuite all\u00e9e du Golf aux Bastides<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"89\" height=\"68\" src=\"https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/image.png\" data-orig-src=\"https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/image.png\" alt=\"\" class=\"lazyload wp-image-30400\" style=\"aspect-ratio:1.3088235294117647;width:89px;height:auto\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2789%27%20height%3D%2768%27%20viewBox%3D%270%200%2089%2068%27%3E%3Crect%20width%3D%2789%27%20height%3D%2768%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/image-50x38.png 50w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/image.png 89w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 89px) 100vw, 89px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BASTIDES BLOQUES 2 x 5 minutes<\/strong> : <strong>de 08h00 \u00e0 08h05 et de 09h00 \u00e0 09h05\u00a0\u00a0\u00a0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La circulation des v\u00e9hicules sera d\u00e9grad\u00e9e entre 08h00 et 18h00 sans blocage<\/li>\n\n\n\n<li>Le matin entre 08h30 et 10h15 g\u00eanes all\u00e9e des fleurs et rond-point PC S\u00e9curit\u00e9<\/li>\n\n\n\n<li>Arriv\u00e9e Place des Arcades \u00e0 partir de 11h30 jusqu\u2019\u00e0 18h00<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"469\" src=\"https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/Image2.png\" data-orig-src=\"https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/Image2.png\" alt=\"\" class=\"lazyload wp-image-30404\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27469%27%20viewBox%3D%270%200%20600%20469%27%3E%3Crect%20width%3D%27600%27%20height%3D%27469%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/Image2-50x39.png 50w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/Image2-200x156.png 200w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/Image2-300x235.png 300w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/Image2-399x312.png 399w, https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/Image2.png 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Parcours dans CAP ESTEREL<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Le programme complet transmis par l&#8217;organisateur A.S.O.<\/strong><\/h2>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/ROC26-Cap-Esterel.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incorporamento di ROC26 - Cap Esterel.\"><\/object><a id=\"wp-block-file--media-b8c8fb96-a1d1-465e-979e-faf9a5e25a73\" href=\"https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/ROC26-Cap-Esterel.pdf\">ROC26 &#8211; Cap Esterel<\/a><a href=\"https:\/\/capesterelascape.fr\/wp-content\/uploads\/2026\/10\/ROC26-Cap-Esterel.pdf\" class=\"fusion-button-default fusion-button-default-size wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-b8c8fb96-a1d1-465e-979e-faf9a5e25a73\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Point pr\u00e9visionnel de circulation ROC AZUR 2026 Vendredi 9 octobre  [&#8230;]<\/p>\n","protected":false},"author":21,"featured_media":30412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[37,135],"tags":[],"class_list":["post-30395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-animations","category-informations-pratiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le ROC d&#039;AZUR 2026 \u00e0 CAP ESTEREL - CAP ESTEREL ASCAPE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/capesterelascape.fr\/it\/actualites-et-informations\/le-roc-dazur-2026-a-cap-esterel\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta 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